This blog was created in an effort to help us improve our weight loss efforts.
Thursday, July 17, 2008
Checking in
How's everyone doing?
I've counted calories 2 1/2 days and walked for 20 minutes today and that's been it. But I've dropped 3 of the 4 lbs I gained in Utah so I guess that's ok.
I am weighing myself on Sunday mornings so I'm not sure if I've lost anything. I did well for the first few days of the week with food, but not so much after that. I did go to two aerobics classes and ran 8 miles today, so i felt good about the exercise portion. I'm going to improve next week for sure.
1 comment:
I am weighing myself on Sunday mornings so I'm not sure if I've lost anything. I did well for the first few days of the week with food, but not so much after that. I did go to two aerobics classes and ran 8 miles today, so i felt good about the exercise portion. I'm going to improve next week for sure.
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