I recently read information on a study that found "Keeping a food diary -- a detailed account of what you eat and drink and the calories it packs -- is a powerful tool in helping people lose weight, U.S. researchers said on Tuesday. The study involving 1,685 middle-aged men and women over six months found those who kept such a diary just about every day lost about twice as much weight as those who did not." (http://news.yahoo.com/s/nm/20080708/lf_nm_life/diet_diary_dc;_ylt=AovXjJEpeKNkufEh6bWK49wDW7oF)
Because of this I've decided to create this weight loss blog and have invited others to participate. My hope is that by using this blog as a food diary, we can work together to meet our individual weight loss goals. I'd like this blog to be an open, positive, supportive place for me to work towards my goal of losing 20 lbs.
Enjoy!
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