I've decided I need to take baby steps back to getting on track. I weighed myself and I was up the lbs I'd lost, plus some. Which means I'm now up 10 lbs from where I was a year ago.
My response: I walked on the treadmill 45 minutes Saturday, Monday and today. And I'm determined to walk on the treadmill again tomorrow.
I like some of the things Mom and Dad have implemented, like not eating past 7pm. But what time do you go to bed? I don't even get off work until 10pm and the last two nights I haven't left the building until 11pm--which means I'm not in bed until 12:30am.
But baby steps.
1 comment:
We often don't eat until after 7:00 pm., so the key is not to eat after dinner whenever you have dinner.
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