I've reached my first goal --- to lose 10 pounds by the end of August. Although you can't tell that I've lost any weight, I can tell. Now to reach my next goal --- to lose 5 more pounds by the time we leave on our mission (hopefully, some time in September).
For me, the key to success is to not eat again after I finish dinner. It's very difficult, because it usually means I go to bed hungry.
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3 comments:
congratulations! i'm not doing well with my goals.
Great job. I'm sure you can tell and I'm sure we'll be able to tell too. Keep it up, er, down.
Beverly and I are both at -12 pounds as of this morning. I'm not sure her final goal, but I'm not more than 1/4th the way to losing the 40 pounds that I put on during my 4-year struggles with atrial fibrillation (I'm using that as my excuse. That's my story and I'm sticking to it.)
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