I made some improvements this week, including walking on the treadmill 5 days, between 45 min to an hour. It felt good to be motivated and get my body moving. Hopefully I'll continue to have the motivation to keep this up.
On the down side, my days off continue to be a struggle for me. We went to Wendy's and I had an Oreo Frosty and then today I ate a ton of Nutter Butters. But on the plus side, Eric grilled several chicken breasts for me and so this week I'll take those to work, along with a salad. I've found I actually 'crave' salad when I know I'll have a nice piece of seasoned chicken on it (like it's actually possible to crave salad).
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